Why is alone time so beneficial? (even if you have to pay for it)

In world where everything is based around big, better, faster, we have all forgotten or better yet, cant focus on what is important. Although what we each deem as important may differ, one thing that we all need, is self care.

Working long, stressful hours just to make it leaves most, if not all people, completely deflated and exhausted.

Although finding time for YOU may seem impossible, even laughable, it is critical to do just that.

Nobody can run on 'empty' without it imploding eventually through illness or some form of anxiety.

Life is short, don't forget to live for you too!